Geca does yoga ep8

This isn’t much of my experience since I attended absolute yoga today which mainly follows the same sequence each time. 

Update on the meditation balms:

I asked my teacher about it and she said it helps in meditation. I took a photo of the balm. Luckily this one is available in the Philippines!

Now for today’s pose:

Fish pose/ matsyasana

In this pose you extend your legs outward, flex your toes, raise your chest up and try to reach the crown of your head on the mat.


  • Constipation
  • Respiratory ailments
  • Mild backache
  • Fatigue
  • Anxiety
  • Menstrual pain
  • A traditional text that Matsyasana is the “destroyer of all diseases.”
  • Stretches the deep hip flexors (psoas) and the muscles (intercostals) between the ribs
  • Stretches and stimulates the muscles of the belly and front of the neck
  • Stretches and stimulates the organs of the belly and throat
  • Strengthens the muscles of the upper back and back of the neck
  • Improves posture


  • High or low blood pressure
  • Migraine
  • Insomnia
  • Serious lower-back or neck injury

Here’s a useful link as always

Continue to feel better friends!!

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